TREATMENTS
Sports Massage Therapy for athletes or individuals who want to help their performance, relieve muscle tension and promote recovery in their activities.
45min Sports Massage
With limited time to spare or just a lunch hour this massage is ideal for you. I will carefully tailor the massage to the areas most needed in this express massage. The techniques used are deep tissue, stretching and some trigger point therapy.
Whatever stage you're at in your journey, I am here to help every step of the way.
1hr Sports Massage
This is a specialised treatment designed to address the unique demands put on the body during sports and physical activity. I aim to enhance performance, promote recovery and relieve muscular tension and soreness.
The treatment includes a posture analysis to assess your needs and tailor the massage to your specific requirements. The techniques used are deep tissue, stretching and some trigger point therapy.
Therapeutic Massage
A therapeutic full body massage will gently manipulate the soft tissues of the body to promote relaxation, reduce muscle tension, alleviate pain, and improve overall well-being.
It is a holistic approach to healthcare that has been practiced for thousands of years in various cultures around the world.
I use a calming wax balm with a subtle relaxing smell.
Dry Cupping
Rockpods are a form of dry cupping therapy that can be used in conjunction with other massage and manual therapies. Originating from China and West Asia it has been modernised in recent years to use in different types of therapy.
Dry cupping can help with pain from conditions like arthritis, back pain, neck pain, knee pain, shoulder pain, headaches, migraines, and high blood pressure.
I've trained with Rock Tape UK to apply this cupping technique professionally. I use RockPods which are silicone and flexible.
Kinesiology Taping
Kinesiology Taping (KT) is designed to be gentle, lightweight and comfortable.
It can help during injury and rehabilitation and once applied stays on for a few days. The tape supports the muscle and lifts the skin enabling blood flow to be increased and lymph drainage to remove toxins, promoting recovery.
It can be a great aid in sports injury treatment and healing.
I've trained with Rock Tape UK to apply this tape professionally.
Natural Facelift Massage
This treatment is ideal for anyone who would like a more uplifted and fresh appearance. The natural techniques used stimulate and tone the muscles and skin giving a natural lifting and plumping which can help in delaying the signs of aging.
Ideal for anyone who prefers a much more natural approach to anti-aging and looking for a treatment to brighten their features. Techniques included are lifting and toning, pinching and sweeping to really fill out the wrinkles.
The treatment can also help with symptoms such as stress, tension, headaches, teeth grinding, tinnitus and sinus problems.
This is ideal as a one-off, but to get the real benefits it’s recommended to have this weekly for 4 weeks and then monthly treatments thereafter.
